About Carolyn McGrath
Founder / Owner
A senior director-level business professional with over 20 years of experience in Global Services Strategy, Portfolio and Innovation Leadership, Change Management, and Business Transformation. She is an engineer, MBA, wife, and mother of two active kids, thyroid cancer survivor, marathon runner, and martial artist. She began practicing Mindfulness-Based Stress Reduction (MBSR) in 2009 and is a Certified Mindfulness Workplace Facilitator. She has personally found daily meditation and movement practice to be an effective tool for managing stress, preventing burnout, improving focus, and having a more enjoyable and fulfilling life—at work and at home.
She established Aspen View Leadership to assist other business leaders and high achievers in enhancing their professional performance outcomes without compromising their physical and mental well-being.
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​Credentials​​
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B.S. Biosystems Engineering at MSU
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MBA at DePaul University
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Certified Executive Coach
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Health and Wellness: Designing a Sustainable Nutrition Plan at Harvard Medical School
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Certified Mindfulness-Based Stress Reduction (MBSR) and Workplace Mindfulness Teacher
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Prosci Certified Change Management Practitioner
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Project Management Professional (PMP)
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Six Sigma Black Belt
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Taekwondo Black Belt and Certified Tai Chi Instructor