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About Carolyn McGrath
Founder / Owner

A senior director-level business professional with over 20 years of experience in Global Services Strategy, Portfolio and Innovation Leadership, Business Transformation and Change Management in Fortune 500 organizations.  She is an engineer, MBA, wife, and mother of two active kids,  marathon runner, and martial artist.  She began practicing Mindfulness-Based Stress Reduction (MBSR) in 2009 and is a Certified Mindfulness Workplace Facilitator. She has personally found daily meditation and movement practice to be an effective tool for managing stress, preventing burnout, improving focus, and having a more enjoyable and fulfilling life—at work and at home.


She established Aspen View Leadership to assist other business leaders and high achievers in enhancing their professional performance outcomes without compromising their physical and mental well-being.

Carolyn McGrath headshot


  • B.S. Biosystems Engineering at Michigan State University

  • MBA at DePaul University

  • Certified Executive  &  Leadership Coach 

  • Health and Wellness Coaching: Designing a Sustainable Nutrition Plan at Harvard Medical School

  • Certified Mindfulness-Based Stress Reduction (MBSR) and Workplace Mindfulness Teacher

  • Prosci Certified Change Management Practitioner

  • Project Management Professional (PMP)

  • Six Sigma Black Belt

  • Taekwondo Black Belt and Certified Tai Chi Instructor

Carolyn led our department through a corporate session that reduced stress, burnout and the monotony that can creep into everyday work life. The exercise was impactful in being able to implement mini-sessions throughout future days that would bring better mindset, making me a better employee. Carolyn's approach and poise is exactly what you want to peacefully lead your employees and managers.

Anthony Seiler

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