Signature Leadership Team Building & Wellness Experiences

In today’s fast-paced executive landscape, leadership isn’t just about strategy—it’s about presence, clarity, and connection. Carolyn McGrath’s Executive Team Building and Wellness Experiences offer senior leaders a chance to reset, recharge, and realign through mindful movement and coaching practices. Whether in the boardroom or offsite, these curated sessions foster resilience, deepen trust, and help teams navigate complexity with grounded confidence.

Leadership Flow

Step out of the swirl of meetings, decisions, and endless demands—and into a space built just for you and your executive team. This 60-minute session offers a powerful reset using qigong, breathwork, and embodied mindfulness to help leaders reconnect with their presence, sharpen their focus, and lead with greater clarity and emotional intelligence. It’s not just about slowing down—it’s about recalibrating how you show up, make decisions, and support your team under pressure.

Strategic Reset

When leadership pace outpaces clarity, it’s time to pause and realign. This 90-minute experience blends guided reflection and executive mindfulness tools that meet leaders where they are—offering space to digest complexity and reset direction. You’ll walk away with insights that shift perspective, frameworks that support sustainable growth, and renewed capacity to lead with purpose and precision.

Executive Retreat Module

Sometimes, a half-day away can shift the trajectory of an entire team. This immersive experience is built for executive groups ready to go deeper—through coaching integration, guided movement, and premium wellness practices. It’s part strategic pause, part leadership reset. Teams leave more connected, more grounded, and more equipped to face high-stakes decisions with clarity and collective strength.

Engagement Options